Formulated with elemental magnesium flakes and organic essential trace minerals mined from the protected underground Zechstein seabed; boosts energy as it helps relax muscles; aids in delivering better sleep; improves mental function; alleviates headaches, pains, cramps, and spasms; enhances arterial health, reproductive functions, and hormonal balance for both men and women; maintains healthy skin to reduce outbreaks of eczema and psoriasis; helps increase energy levels and improve moodsIngredients: Magnesium Oil How to use? Spray the magnesium oil on isolated parts of the body (example, the thighs, abdomen, arms, etc.) or to areas that are in need (i.e. achy joints, muscle spasms, sore muscles) with several carefully aimed applications throughout the day. In the evening, spray onto the bottom of feet or tummy. Be consistent, and realize that the cells need large amounts of magnesium each day to function properly. 8 sprays of magnesium oil deliver about 100mg of elemental magnesium to the skin. For the first 3 to 4 months, use it every day with intensity. It is advisable to start the first several days with a small amount, and gradually work up to larger amounts.